![]() ![]() It is not a diagnostic tool and should not be relied on as a substitute for professional medical or other professional health advice. This calculator has been reviewed by Bupa health professionals and is based on reputable sources of medical research. If your BMI is above or below the normal range but you consider yourself to be of normal and healthy weight for your height, chat with your doctor about any potential health concerns. Height: You have entered a number outside the available range 91cm - 250cm / 3ft 0in- 8ft 2in.īMI is calculated by dividing your weight in kilograms by your height in metres squared.Įnter your measurements and click ‘calculate’ for your body mass index. Weight: You have entered a number outside the available range 30kg - 250kg / 66.15lb - 551.25lb. *According to the National Health and Medical Research Council, a healthy BMI is between 20-25 for most adults. Talk to your doctor about your BMI and discuss an appropriate and healthy weight for you. This puts your health at risk and is of increasing concern, particularly as you get older. If you are at all concerned or have any health problems, check with your doctor before you start any new exercise programs or eating plans. You might like to talk to your doctor about whether you need to set yourself a new target for a healthy weight. Your weight appears to be a bit above the ideal range. Being a healthy weight has important benefits as it can help reduce your risk of heart disease, diabetes and a range of other conditions. Your BMI is currently within what is considered a healthy weight range. If you do feel you need to put on some weight, it is still important to eat a healthy diet. Unless you’re naturally very slim, you may need to consider ways of gaining weight to bring your BMI to between 20 and 25. You may weigh less than you ideally should. They can help you think of small, practical changes you feel comfortable with to achieve a healthy weight. See your doctor or health professional and discuss whether you may need to aim at gaining weight. Your weight is less than it ideally should be. Understanding your results and recommended next steps. Get a better understanding of being a healthy weight with our articles on weight management. Please note, the Better Health Channel also has a Body mass index calculator for children and teenagers.Skip to content Skip to footer Bupa Healthlink Health conditions Allergies Angina Asthma Cancer & malignancy Cold, flu & cough Cold sore & oral herpes COPD Dementia Diabetes Disability Gastro Gut health Heart attack Knee pain Pain Palliative care STIs Stroke More conditions - Healthy recipes Breakfast Lunch Dinner Dessert Snacks & Drinks Family & pregnancy Getting pregnant Pregnancy Babies Kids Teenagers Families Healthy ageing Postnatal depression Pregnancy loss Mental health & wellbeing Anxiety disorder Body image Depression Grief & loss Mental health Mental illness Selfcare Sleep Health & fitness Diet & nutrition Exercises & workouts Fitness goals Rehabilitation Sports injuries Weight loss & management Sex & relationships Women's health Men's health LGBTQIA+ health Sexual pleasure Relationship advice Safe sex Home Travel & Beauty Healthy homes Pets Skincare Travel tips Health Tools BMI calculator Ideal weight calculator Waist to hip ratio Calorie converter Target heart rate Calories burned calculator This means there are some exceptions to the BMI guidelines. 18.5 to 24.9 - you have a healthy weight range for young and middle-aged adults.īMI does not differentiate between body fat and muscle mass.Under 18.5 - you are very underweight and possibly malnourished.Once you have measured your BMI, you can determine your healthy weight range. Some researchers have suggested that a BMI range of 22-26 is acceptable for older Australians. For older Australians over the age of 74 years, your general health may be more important than being mildly overweight. This calculator is designed for men and women over the age of 18.Ī healthy BMI for an adult is between 20 and 25. It is only an approximate measure of the best weight for your health. Body Mass Index is used to estimate your total amount of fat. ![]()
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